Curves of Murray

Curves has been the fitness choice of many women in the Murray area for years. The new Curves of Murray located at 5979 South State Street is a brand new location that features the same atmosphere and equipment for women with a few new upgrades. Carol Lee Coy and Jolynn Nelson are the new owners and they are excited to welcome back old members and introduce Curves to women in the area.

“Curves of Murray is a place for women to go to work out and not feel intimidated,” Carol says. “It’s a community within a community.”

The new Murray Curves location features state-of- the-art hydraulic workout equipment. Using hydraulics enables users to have faster movement and achieve greater resistance. It also allows users to strengthen and do cardiovascular training at the same time. Because the machines adjust to each user’s needs, regardless of age or fitness level, everyone receives a great workout.

Curves prides itself on offering a total body workout in just 30 minutes, which combines cardio and strength training. This system is effective because it improves cardio efficiency, increases muscle strength and endurance, improves flexibility and body composition.

But what truly sets Curves of Murray apart from other fitness facilities is the support given to members, Jolynn says. Personal coaches are available to help members use machines correctly to achieve the best results and to answer questions.

CurvesSmart is a state-of-the-art personalized coaching system. Every piece of equipment in the circuit is programmed with the member’s body information, which gives moment-by-moment feedback. It automatically adjusts to the body's endurance level so you stay continually challenged and achieve your potential on every machine, during every workout.

CurvesSmart allows you to produce detailed progress reports that show muscle strength, calories burned and how close you are to reaching your goals. Curves of Murray offers CurvesSmart to all its members, Jolynn says.

Something new to Curves is the Curves Complete program, which combines diet and nutrition, exercise and motivation to help members reach goals. It’s a 90-day weight loss program that can help you lose as much as much as 20 pounds of fat and up to 20 inches. By working with a personal coach weekly, Curves Complete members get a detailed program designed for their special needs.

“It’s unusual to see all three of these aspects at one location,” Carol says. “Curves Complete is a great way to learn how to be healthier and have great support while you’re doing it. If you follow this plan, you will see results.”

Carol says having a personal coach gives members the opportunity to report in and be more accountable. All of Curves personal coaches have received extensive training and are certified to answer questions and help members get the most out of their workouts. While a personal coach is always available on the circuit floor to answer questions, the Curves Complete program gives members more personal attention.

For more information about Curves of Murray, operating hours, and more information about what Curves has to offer, call 801-281-5959, stop by the new location near Shopko on State Street or visit www.curves.com.